Mountain Rituals

This isn't a book about China. This is a book about you.5 rituals. 5 changes — in your body and your mind.- A 3-minute Morning Breath ritual- A 5-minute Tea Pause- A 5-minute body scan- An Evening Gratitude practice- A Sigh Breath you can use anytimeThese aren't suggestions. They are steps. Just follow them.If you've already found your rhythm in yoga or meditation, this book can be a supplement. If you haven't yet, it might be a starting point.You don't need a quiet place, a meditation cushion, or an hour of silence. You need a cup of hot water. Three breaths. And a decision to begin.Priced at 38.88. Three eights in a row — in Chinese culture, that means flow and rhythm. Which is exactly what this book is trying to teach you.

Found on Devadex — the discovery index for independent software the big search engines bury. More from gumroad.

Report this listing