My_Feelings_Are_Okay_Toolkit_Ages_4-10.pdf
When your family changes, your feelings are allowed to change too — and every single one of them is okay.My Feelings Are Okay is a 14-page printable toolkit for children ages 4–10 going through big family changes — separation, divorce, a new home, a blended family, or a parent's new partner. It doesn't take sides, explain adult decisions, or rush a child toward "feeling better." It gives them language for what they're carrying, a safe place to put the feelings that are too big to say out loud, and simple tools that work at both homes.Because children going through family change don't need to be fixed. They need to be understood.💛 WHAT YOU'LL WALK AWAY WITH:✔️ A child who can name what they're feeling — instead of acting it out through behaviour✔️ A tool that works at both homes — designed for co-parenting situations, usable by either parent✔️ Words for the questions that catch parents off-guard — scripted responses to "Is it my fault?" and "Do you still love each other?"✔️ A way for your child to offload feelings they're not ready to say out loud — the Feelings Jar does this gently✔️ Predictability across two homes — the Two-Home Routine reduces anxiety caused by switching between different rhythms✔️ A child who knows exactly who their safe people are — at every home, in every situation💛 WHAT'S INCLUDED:- Feelings Check-In — 8 emotions with faces, permission to feel more than one at once- What's Changed, What's the Same — anchors children to what's still stable- Feelings Jar — 6 cut-out slips with open prompts (I miss... / I wish... / A question I have is...)- Safe People Map — identifies trusted adults at each home- 4 Coping Cards — breathing, safe person visualization, "feelings are visitors," brave and sad together- A Letter to My Feelings — structured fill-in for feelings too big to say out loud- Two-Home Routine — side-by-side for Home 1 and Home 2- 4 Parent Scripts — for the hardest questions children ask- My Feelings Plan — personalised fill-in to hang up at home- Weekly Feelings Tracker- Big Feelings, Brave Heart Certificate✨ PERFECT FOR:- Parents navigating separation or divorce with young children- Co-parents who want consistent support tools across two homes- School counselors supporting children through family change- Therapists and play therapists working with children in transition- Stepparents and blended family households📄 WHAT YOU'LL RECEIVE:- 1 PDF file, US Letter size (8.5 x 11"), print-ready, high resolution- Instant digital download — no physical item is shipped- Print as many copies as you need for both homes, no limit📝 TERMS OF USE:For personal, classroom, or single-practice use. Please don't resell, redistribute, or share the PDF file itself.Your child's feelings about this are real, valid, and okay. So are yours.
Get it → acholarpriamy.gumroad.com