Symptom Tracker — Excel & Google Sheets Template
A patient's data companion: daily symptom severity logging, medication schedule with refill alerts, trigger correlation view and a doctor-visit summary report.Doctors ask 'how have symptoms been?' and patients blank; unlogged patterns delay diagnoses for years. This template fixes that: the Daily Symptom log (severity scales) does the heavy lifting - you type into the highlighted cells, and every number, chart and status updates itself. No formulas to write, no setup headaches.WHAT'S INSIDE▸ Daily Symptom log (severity scales) — Daily symptom log on consistent 0-10 severity scales▸ Medication & supplement schedule with refill alerts — Medication schedule with refill-due alerts▸ Trigger log (sleep/food/stress) — Trigger log (sleep/food/stress) for pattern hunting▸ Pattern charts — Auto-generated chart that redraws as data comes in▸ Doctor Visit summary generator — Months of data in one printable view▸ Appointment & question log — Structured entry log with dropdowns - type the numbers, formulas do the rest▸ Start Here tab — Step-by-step setup guide (most buyers are running in ~10 minutes)WORKS WITH• Google Sheets (free Google account) AND Microsoft Excel (2016 or newer)• Both versions are included with your purchase• Works on Windows, Mac, and in the mobile apps for quick entriesHOW IT WORKS1. Checkout - you instantly receive ONE small PDF: your personal access guide.2. Inside are your links - click the Excel link for a direct .xlsx download, or the Google Sheets link and hit ""Make a copy"". Your choice, both included.3. Follow the Start Here tab - most buyers are set up in about 10 minutes.4. Log day one - your progress charts start immediately.GOOD TO KNOW• The PDF also includes a view-only link to a fully filled-in sample - see every tab working before you buy... and after.• Free lifetime updates - your links always open the latest version.• All formulas come pre-built and protected; input cells are clearly highlighted.• Colors and categories are fully editable. Personal use only.Questions? Reply to your receipt email any time - I answer within 24 hours, and if something isn't working I'll fix it or refund you.
Get it → formulaandco.gumroad.com