ADHD Body Doubling Tracker
🌸 ADHD Body Doubling Tracker — A Gentle Accountability System to Start, Focus & Finish TogetherStruggling to start tasks alone? Body doubling — working alongside another person, virtually or in-person — helps ADHD brains switch into "work mode." This 80+ page planner turns that strategy into a complete, easy-to-use system."You don't have to do it alone. Sometimes showing up together is enough."📖 What's Inside🌱 Know Your Focus — Productivity personality quiz, ideal body double profile, focus environment rating sheet🤝 Build Your Circle — Accountability partner profile, body doubling agreement, partner directory, ready-to-send invitation scripts🎯 Prepare & Start — Pre-session brain dump, prep checklist, micro-step task breakdown, session tracker⏱️ Work & Track — Pomodoro accountability tracker, distraction log, focus reset toolkit, before/after reflection💫 Discover Your Style — Virtual vs. in-person experiments, solo body doubling techniques, coworking directory (Focusmate, Discord, YouTube & more)🌿 Recover & Restart — Gentle no-guilt restart plan, low energy/survival mode plans, backup plan for cancelled sessions📈 Build Consistency — Weekly routine, full monthly calendar, streak tracker, momentum dashboard🎉 Celebrate & Grow — Milestones (1st → 100 sessions), future goals roadmap, letter to future self, final reflection🎁 Bonus Extras🧊 Executive Dysfunction Emergency Kit • 🚨 "I Can't Start" Flowchart • ✂️ Printable Focus Cards • 💌 Desk Affirmation Cards • 🎟️ Reward Coupons • 🏆 30-Day Challenge Tracker • ❓ FAQ • 🧠 The Science of Body Doubling📥 FormatInstant digital download (PDF), A4 size — print at home or use digitally in GoodNotes/Notability. Soft floral aesthetic, designed for ADHD adults, students & remote workers who focus better with structure and company.
Get it → leezash4.gumroad.com