High Protein Meals on a Budget
High-Protein on a Budget: 25 Cheap, Tasty Recipes to Hit Your Macros Without Breaking the BankSick of "high-protein" meaning boiled chicken and plain rice — or a grocery bill that wrecks your budget?This isn't another bland fitness meal plan. It's 25 genuinely tasty, protein-packed recipes built around one rule: maximum protein per pound spent, without sacrificing flavour. Every recipe uses ingredients from any regular supermarket — no obscure powders, no specialty shops, no $15 protein bars in disguise.What's inside:✅ 25 recipes across breakfast, lunch, dinner, and snacks — most under £1.50 a serving✅ Full macros on every recipe (calories, protein, carbs, fat) plus cost per serving✅ A done-for-you 7-day meal plan hitting 140g+ protein a day✅ The Budget Protein Cheat Sheet — foods ranked by cost per 20g of protein, so you always know what to buy✅ A complete, tick-box shopping list for the whole week✅ A 90-minute Sunday meal-prep routine that banks ~14 meals and snacks✅ Storage tips and flavour-rotation tricks so nothing gets boringPerfect for: anyone trying to build muscle, lose fat, or just eat properly on a student or working budget — no fitness influencer nonsense, just real food that hits your numbers.Instant digital download (PDF). Print it, save it to your phone, or load it into your notes app — cook from it anywhere.Eat big. Spend small.
Get it → momentumn.gumroad.com