The Rest Anxiety Workbook

For the high-achievers who feel guilty when they stop.A 32-page research-backed workbook for anyone who can't rest without the guilt spiral. Built on peer-reviewed self-compassion research — real tools, not affirmations.What's inside:→ The science of why your brain won't let you stop→ Your rest anxiety profile + scored quiz→ The Worry Parking System (brain dump + Eisenhower Matrix)→ 4 frameworks with real worksheets→ A 7-day reset plan→ Notion template bonus

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